#I WANT TO KILL MYSELF FREE#
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When you call Colorado Crisis Services, you will be connected to a trained crisis counselor. If you don’t know where to begin getting mental health, substance use or emotional help for yourself or someone you know, start here. Keep the number for Colorado Crisis Services handy Here’s how you can continue to support suicide prevention this month and beyond. If we give space to the conversation around suicide and shed the stigma that surrounds it, we can collectively help our communities to prevent suicide. Suicide is a public health concern that we can all help to demystify, spread awareness, and provide support around. What else you can do to help prevent suicide
#I WANT TO KILL MYSELF PROFESSIONAL#
With professional help, ongoing support and treatment, people who have had suicidal thoughts can live long, healthy lives. Suicidal crises are typically short-term, time-limited instances that are based on the desire to control painful emotions. Myth #3 – Once someone becomes suicidal, they will always be.įALSE: Suicidal thoughts are often attributed to mental health conditions however, studies tell us that approximately 54% of people who have died by suicide did not have a known mental health condition. Chronic pain or frequent complaints of physical symptoms.Inability to concentrate or trouble to remember.Statements about feeling hopeless, worthless, helpless.Withdrawal from friends or family or saying goodbye to them.Talking or joking about suicide or dying.Sudden happiness after a prolonged depression.Unusual purchases (weapon, rope, pills).Decline in performance or participation in activities.Signs of depression (sleeping problems, changes in appetite, feelings of hopelessness, etc.).
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Whether you are worried about someone having suicidal ideation, or not, the following signs should always be taken seriously and addressed by a professional. Myth #2 – Suicides happen out of the blue, with no warning.įALSE: While people express themselves differently, there are usually warning signs to look out for in others that may signal they are in distress. Studies have shown the number of suicide deaths goes down when someone follows up with the person.įor more detailed information about the five-step plan, visit The National Suicide Prevention Lifeline’s website.
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If this person says they are thinking, or have thought, about killing themselves, stay calm, and let them know that help is available. You can also look to find someone comfortable asking the question directly for you. Psychologists suggest using phrases such as “Have you been unhappy lately?” or “You seem down today, tell me what’s going on?” or “How are you feeling?” as door-openers to the conversation. Talking about suicide not only reduces the stigma, but also can be a relief for someone who is experiencing suicidal thoughts as they will be relieved that someone cares to know, and listen. In fact, asking someone directly, “Are you thinking about killing yourself?” may be the question to help save their life. Myth #1 – If I ask someone if they are thinking about killing themselves, it will give them the idea and encourage them to do it.įALSE: Research shows that asking someone if they are thinking about suicide will not put the idea in their head or push them into action. Here are three common myths and facts about suicide. You can do your part by learning the facts about suicide and starting conversations.